Dynamic muscle building depends on researched and proven workouts that boost muscle growth. To gain muscle mass you need to train consistently using large muscle group exercises, which work the whole body hard.
Good technique and form are used to work the muscles you want to target.
Working the whole body intensely with short workouts, and allowing your body to recover naturally will result in the greatest rewards.
£35 per one hour session
£300 for 10 x one hour sessions
£875 for 36 sessions to be taken over 12 weeks.
Please contact us for more information.